Frugal Living Today

Quite often these days I am asked for frugal health care tips and it doesn’t surprise me at all; millions of people in this country are forced to go without health care and with the economy in its current state I don’t see any quick remedy to that problem anytime soon.

Here’s a frugal health care tip that will save you money and help to make you healthier at the same time:  Go meatless one day a week!

I bet I lost a few readers with that single sentence but it is absolutely true that eliminating meat from your diet just one day a week can save a great deal of money over the course of a year.

The health benefit is tremendous as well.  By reducing the amount of meat you consume you are lessening the burden on your body of processing that food.  It can contribute to lower fat and lower cholesterol as well.

Just  one day a week, go meat-free!